Whole Wheat Banana Bread (Cast Iron)
This Easy Whole Wheat Banana Bread is baked right in a cast iron pan, which takes half the time of making it in a loaf pan. Banana Bread with whole wheat is hearty and full of tons of goodness
Servings:
Calories: 235kcal
Ingredients
- 1/4 cup coconut oil, liquid
- 3/4 cup honey
- 1 egg, room temperature
- 2-3 bananas, ripe (about 1 1/4 cup mashed)
- 1 teaspoon vanilla
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup semi-sweet chocolate chips
- 1/2 cup walnuts, chopped
Instructions
- Preheat oven to 350º F. Grease a 10 inch cast iron skillet.
- In a large mixing bowl combine the coconut oil, honey, egg, bananas and vanilla. Whisk together until smooth and well combined.
- Sift the whole wheat flour, baking soda and salt into the liquid ingredients.
- Stir together until everything is incorporated. Fold in the chocolate chips and chopped walnuts.
- Spread the banana bread batter evenly into the bottom of the prepared cast iron skillet.
- Place in the oven and bake for 25-30 minutes, until a toothpick comes out clean
- Remove from the oven and allow to cool for at least 10 minutes before slicing.
Nutrition
Calories: 235kcal | Carbohydrates: 34g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 147mg | Potassium: 200mg | Fiber: 3g | Sugar: 19g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 2mg
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