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chicken breasts on a wooden platter
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Cooking Frozen Chicken

Cooking Frozen Chicken is a lot easier than you might thick. Cooked in the oven makes it tender and juicy. Perfect for meal planning or a simple dinner.
Course Chicken, Dinner, Main Course
Cuisine American, Chicken Recipes
Keyword Cooking Frozen Chicken
Prep Time 2 minutes
Cook Time 45 minutes
Total Time 47 minutes
Servings 6
Calories 335kcal
Author Sarah Alvord, Feeding Your Fam

Ingredients

  • 6 chicken breasts, frozen
  • 2 tbsp olive oil
  • 2 tbsp butter, melted
  • 2 tbsp salt
  • 1 tbsp black pepper

Instructions

  • Preheat oven to 425ºF. Prepare baking sheet by lining with foil and greasing with olive oil or cooking spray.
  • Place chicken on baking sheet and drizzle with olive oil and melted butter.
  • Season chicken with salt and pepper
  • Bake chicken for 30-50 minutes depending on thickness. Chicken is done when internal temperature reads 165º F

Video

Nutrition

Calories: 335kcal | Carbohydrates: 1g | Protein: 48g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 155mg | Sodium: 2622mg | Potassium: 849mg | Fiber: 1g | Sugar: 1g | Vitamin A: 186IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg