Air Fryer Chicken Wings With Pineapple Barbecue Sauce
These chicken wings are cooked to golden crispy perfection in the air fryer, you won't miss all that grease from frying and the sauce is a sweet and spicy combination that is perfect on these wings!
Servings:
Calories: 571kcal
Ingredients
- 5-6 Chicken Wings
- 2 tsp Olive Oil
- 1 tsp Sea Salt
- 1/2 tsp Ground Black Pepper
Pineapple Barbecue Sauce
- 1 Cup Prepared Barbecue Sauce
- 1/4 Cup Pineapple Juice (from can of tidbits, pieces of pineapple can be included)
- 1/2 tsp Crushed Red Pepper Flakes
- 1 tsp Garlic Powder
Instructions
- Prepare chicken wings for air fryer by patting wings dry with a paper towel. Pour olive oil over chicken wings and stir to coat. Sprinkle with sea salt and pepper.
- Place chicken wings in fryer pan in air fryer in a single layer. Turn temperature to 380ºF and cook for 25 minutes, stopping the fryer mid way to flip wings.
- Flip wings again and turn the heat up to 400ºF for another 5 minutes. Prepare the sauce during this last cooking time.
Pineapple Barbecue Sauce
- In a small sauce pan combine all ingredients over medium high heat. Once the sauce begins to boil, turn heat to low and allow to simmer 5 minutes, until it thickens.
- Spoon sauce over wings in a large mixing bowl and toss to coat.
Nutrition
Serving: 0g | Calories: 571kcal | Carbohydrates: 64g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 93mg | Sodium: 2733mg | Potassium: 592mg | Fiber: 2g | Sugar: 50g | Vitamin A: 649IU | Vitamin C: 5mg | Calcium: 71mg | Iron: 2mg
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