Beef and Broccoli
Beef and Broccoli Stir fry is tender pieces of flank steak mixed with broccoli all smothered in a delicious, simple sauce.
Servings:
Calories: 258kcal
Ingredients
- 1.5-2 pounds flank steak, sliced thin into 1 inch pieces
- 4 cups chopped broccoli florets
- 3 green onions, sliced
- 2 tbsp corn starch
- 2 tbsp canola oil
- 1 tsp sesame seeds
Stir Fry Sauce
- 1/3 cup soy sauce
- 1/3 cup water
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 tbsp freshly grated ginger
- 1 garlic clove, minced
- 1/4 tsp black pepper
Instructions
- Heat a large pan over medium high heat. Add the oil to the pan.
- Combine the corn starch and the sliced beef until all covered
- Add the beef to the pan and cook and stir for 2-3 minutes. Add the broccoli and the white part of the sliced green onion to the pan. Continue to cook and stir for up to 5 minutes until the broccoli just begins to soften.
- Combine the ingredients for the stir fry sauce and pour over the broccoli and beef. Bring to a simmer and continue to cook and stir for an additional 2-3 minutes until the sauce begins to thicken.
- Remove from the heat and sprinkle the remaining green onion and sesame seeds over the top.
Nutrition
Calories: 258kcal | Carbohydrates: 11g | Protein: 28g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 802mg | Potassium: 634mg | Fiber: 2g | Sugar: 4g | Vitamin A: 438IU | Vitamin C: 55mg | Calcium: 65mg | Iron: 3mg
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