Cast Iron Filet Mignon
Tender filet mignon is seasoned with simple spices and cooked to perfection in a cast iron pan.
Servings:
Calories: 684kcal
Equipment
Ingredients
- 2 filet mignons 8 ounces each, 1-1.5 inches thick
- 1 teaspoon kosher or sea salt
- ½ teaspoon coarse ground black pepper
- 1 tablespoon avocado oil
- 3 tablespoons unsalted butter
- 2 sprigs rosemary
- 2 sprigs thyme
- 2 garlic cloves mashed
Instructions
- Preheat oven to 400℉.
- Remove steaks from the refrigerator 30 minutes before cooking. Season on all side with sea salt and black pepper.
- Heat cast iron pan over medium heat. Add in oil and swirl to coat the pan.
- Place steaks into skillet and sear 2 minutes per side until they have a browned crust.
- Add in butter, rosemary, thyme and garlic. Spoon butter over steaks for 1 minute.
- Place into oven for 4-10 minutes depending on desired doneness and thickness of the steaks:4-5 minutes for medium-rare; internal temp of 120℉5-7 minutes for medium; internal temp of 130℉7-10 minutes for medium-well; internal temp of 135℉
- Remove from the pan to a clean plate or cutting board. Rest at least 10 minutes before slicing.
Notes
- Nutrition facts are provided as a courtesy and are just an estimate of the ingredients used.
Nutrition
Calories: 684kcal | Carbohydrates: 1g | Protein: 31g | Fat: 61g | Saturated Fat: 27g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 25g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 1249mg | Potassium: 541mg | Fiber: 0.3g | Sugar: 0.04g | Vitamin A: 576IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 4mg
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