Maple Glazed Pork Tenderloin
This sweet and savory pork tenderloin recipe is perfect for a simple weeknight dinner or a fancy feast. Featuring tender pork and the sweetness of maple syrup.
Servings:
Calories: 105kcal
Equipment
- 1 enameled cast iron pan
Ingredients
- 2, 1-1.5 pounds pork tenderloins silverskin removed
- 2 tablespoons avocado oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 teaspoon garlic powder
Maple Glaze
- 1/4 cup pure maple syrup
- 2 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon butter
Instructions
- Pat tenderloins dry with a paper towel.
- In a small bowl combine the sea salt, black pepper, paprika and garlic powder. Season tenderloins on all sides with spice mixture.
- Heat a cast iron pan over medium heat with the avocado oil
- Place the tenderloins into the pan and cook for about 12-15 minutes, turning and browning on each side (3-4 minutes per side)
- Cook the tenderloins until they reach an internal temperature of 135º F
- Add the maple glaze ingredients to the pan and stir to combine. Spoon the glaze over the pork tenderloins.
- Continue to spoon the glaze and turn the pork tenderloins to coat on all sides until the tenderloins reach an internal temperature of 145º F and the glaze has thickened. (about another 5-7 minutes)
- Remove from the pan and allow to rest for 5 minutes before slicing. Serve with remaining glaze from the pan.
Notes
- Nutrition facts are just an estimate
- Cook to suggested temperatures for tender and juicy pork
Nutrition
Calories: 105kcal | Carbohydrates: 11g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 741mg | Potassium: 61mg | Fiber: 0.2g | Sugar: 9g | Vitamin A: 100IU | Vitamin C: 0.01mg | Calcium: 19mg | Iron: 0.3mg
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