Chicken Stir Fry
Chicken Stir Fry is a simple meal for any night of the week. Loaded with chicken and fresh veggies all coated in a delicious stir fry sauce.
Servings:
Calories: 219kcal
Ingredients
- 2 chicken breasts, boneless, skinless, cut into 1 inch pieces
- 1 cup matchstick carrots
- 2 cups broccoli, chopped
- 1/2 cup red pepper, sliced
- 8 oz mushrooms
- 1/2 yellow onion, sliced thin
- 1/2 tsp garlic powder
- 3 tbsp canola or vegetable oil
Stir Fry Sauce
- 6 tbsp soy sauce
- 6 tbsp water
- 1 tsp rice vinegar
- 1 tbsp corn starch
- 1 1/2 tsp sesame oil
- 1/2 tsp sriracha (chili sauce)
- 1 tbsp brown sugar
- 1 tbsp fresh ground ginger
- 1 tsp garlic powder
- 1 tsp sesame seeds, for garnish (optional)
Instructions
- Heat the vegetable oil in a large skillet over medium heat. Add the chicken, cook and stir for about 5-6 minutes until browned and cooked through. Remove the chicken to a clean bowl.
- Add in the vegetables and cook and stir until just tender, 3-5 minutes
- Add the chicken back into the pan with the vegetables.
- Combine the ingredients for the stir fry sauce and stir until smooth
- Pour the stir fry sauce over the chicken and vegetables and bring to a simmer until the sauce thickens and coats everything.
- Garnish with sesame seeds if desired.
Video
Notes
- Serve over hot rice, ramen noodles or even rice noodles
Nutrition
Calories: 219kcal | Carbohydrates: 12g | Protein: 21g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 1131mg | Potassium: 659mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4165IU | Vitamin C: 47mg | Calcium: 39mg | Iron: 1mg
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