Cooking Frozen Chicken
Cooking Frozen Chicken in the oven is a lot easier than you might thick. Cooked in the oven makes it tender and juicy. Perfect for meal planning or a simple dinner.
Servings:
Calories: 335kcal
Equipment
Ingredients
- 6 chicken breasts, frozen
- 2 tablespoons olive oil
- 2 tablespoons butter, melted
- 2 tablespoons salt
- 1 tablespoon black pepper
Instructions
- Preheat oven to 425ºF. Prepare baking sheet by lining with foil and greasing with olive oil or cooking spray.
- Place chicken on baking sheet and drizzle with olive oil and melted butter.
- Season chicken with salt and pepper
- Bake chicken for 30-50 minutes depending on thickness. Chicken is done when internal temperature reads 165º F
Video
Notes
- Nutrition facts are just an estimate of the ingredients listed
- Cooking time will vary depending on the size and thickness of the chicken breasts. Do not rely on cooking time alone; use a food thermometer to check that the thickest part of the chicken reaches 165ºF.
- Use as much or as little of the seasonings as you prefer
Nutrition
Calories: 335kcal | Carbohydrates: 1g | Protein: 48g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 155mg | Sodium: 2622mg | Potassium: 849mg | Fiber: 1g | Sugar: 1g | Vitamin A: 186IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg
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