2chicken breastssliced horizontally and pounded thin
1cupPanko bread crumbs
1teaspoonsea saltdivided
1/2teaspoonblack pepperdivided
6tablespoonsavocado oil
6tablespoonsbutter
2cloves garlicminced
1/4teaspoonred pepper flakes
1lemonzest and juice
1/2cuppasta water
1/2cupparmesan cheesegrated
1poundlinguine pasta
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Instructions
Cook pasta in salted water according to package instructions.
Heat avocado oil into heavy bottom pan and place over medium heat
Combine bread crumbs, 1/2 teaspoon salt and 1/4 teaspoon black pepper in a shallow bowl
Press chicken breasts into the bread crumbs on both sides.
Cook in the oil on both side for 3-5 minutes, until internal temperature reaches 165º F and the chicken is cooked through
Remove from the pan to a clean plate
Clean out any leftover bread crumbs from the pan.
Melt the butter in the same pan and add in the garlic, red pepper flakes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, lemon zest and lemon juice. Stir and cook for 30 seconds.
Add the cooked pasta to the butter mixture and stir to coat. Pour in 1/4 cup of the pasta water and stir until the sauce is thick and creamy. Add in the grated parmesan and stir. Add more pasta water as desired.
Serve sliced chicken over pasta, squeeze extra lemon juice and parmesan over just before serving.
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Notes
Nutrition facts are just an estimate
chicken can be placed on a paper towel lined plate after cooking to help absorb some of the oil
store any leftovers in separate air tight containers in the refrigerators for up to 3 days