Salmon Foil Packets
Salmon Foil Packs are super quick and easy, anyone can make this recipe. Perfect for any night of the week. This simple foil pack dinner is made with just a few basic ingredients, fresh vegetables and salmon are the stars of this dish.
Servings:
Calories: 336kcal
Ingredients
- 1 pound salmon sliced into 4 equal pieces
- 4 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon garlic powder
- 1 red pepper sliced into ½ inch pieces
- 1 pound asparagus ends removed and sliced into 1 inch pieces
- 1 red onion sliced into 1/2 inch pieces
- 1 zucchini quartered and sliced
- 8 lemon slices
- 4 tablespoons lemon juice
Instructions
- Preheat oven to 425 ℉. Prepare foil sheets into 12 inch pieces
- Place a piece of salmon in the center of a 12 inch piece of foil.
- Add some red pepper, asparagus, zucchini pieces evenly on foil sheets with the salmon. Try not to overfill the packets, leave a few inches from the shorter side edges.
- Drizzle each packet with 1 tablespoon of olive oil.
- Season with garlic powder, salt and black pepper. Squeeze lemon juice over each packet.
- Place a few lemon slices on top of the salmon in each foil packet.
- Fold the 2 side ends of the foil to the center.
- Take the 2 longer sides and roll together to seal the foil packets, leave a little room on the top, don't fold too tightly.
- Place on a baking sheet and cook for 20-25 minutes until the salmon reaches 145º F or easily flakes, and vegetables are tender.
Notes
- Nutrition facts are just an estimate
- To make sure the salmon is fully cooked, measure the temperature with an instant read thermometer. It should be at 145º F
Nutrition
Calories: 336kcal | Carbohydrates: 11g | Protein: 26g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 62mg | Sodium: 641mg | Potassium: 1023mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1934IU | Vitamin C: 54mg | Calcium: 57mg | Iron: 4mg
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