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Cast Iron Pork Chops

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Not sure what to do with those bone in pork chops? Cast Iron Pork Chops are the answer! They are cooked to perfection in a cast iron pan right on the stovetop. These bone in pork chops come out juicy and flavorful every time, perfect for a quick weeknight meal.

bone in pork chops cooking in a cast iron pan, one is on a white plate and sliced into smaller slices.
Pork Chops Image by Sarah Alvord

Cast Iron Pork Chops

If you are looking for something other than chicken breasts for dinner, pick up a few bone-in pork chops. When cooked right, pork chops are delicious, tender and so juicy. This recipe is so easy and comes together quickly, so dinner can be ready and on the table in under 30 minutes. Dinner win!

You are going to love this recipe because of how easy it is to make and let’s not forget about the amazing texture and flavor. Making pork chops in a cast iron skillet doesn’t require a whole lot of cooking skills, but will make everyone think you have been practicing to be a trained chef.

Why Use Cast Iron Skillet

You will feel like a homesteader when you bust out that cast iron pan, it really is the best pan, and can be used for everyday cooking in the kitchen. Cast Iron is known for retaining heat and maintaining an even temperature for making that perfect crust on the outside of steak, chicken, salmon and yes, pork chops.

Plus cast iron has a non-stick finish that makes clean-up a breeze. Who doesn’t love that? With so many reasons to love it, cast iron is my go-to choice for cooking up perfect pork chops.

four bone in pork chops cooking in a cast iron pan with sprigs of thyme

Recommended Equipment

  • 12 inch Cast Iron Skillet– this is the cast iron pan that I use the most in my kitchen. I really use it for everything from proteins to breads and even cookies!
  • Fish Spatula– or another spatula, I just love how wide and thin this spatula is, it makes getting under everything so easy.

How to Cook Pork Chops in Cast Iron Skillet

Now that you see why cooking in cast iron is superior, let’s walk through the basics of how to cook a pork chop in your cast iron skillet.

  1. Prepare the Pork Chops– the best seasoning for pork chops in this recipe is just some simple sea salt and black pepper. Season liberally on both sides.
  2. Heat the Cast Iron– place your 12-inch cast iron pan over medium high heat. Pour in the avocado oil, or other high-temperature oil like canola or vegetable. Swirl the oil around so it covers the bottom of the pan.
  3. Cook Pork Chops– put the seasoned pork chops into the pan and cook on one side for 2-3 minutes until that side is browned and a little crisp. Flip to the other side and cook for an additional 2-3 minutes until that side is browned. Flip for one more 3 minute cooking session on the other side again.
  4. Add Butter and Thyme– at this point we will add a little more flavor to take these pork chops to the next level. For the last 3 minutes, flip the pork chops over one last time. Add the butter and thyme sprigs to the pan, let it melt, spoon the butter over the pork chops, flip, and butter again.
  5. Rest– rest the pork chops on a clean plate and cover with a piece of foil for 7-10 minutes before serving. This is a necessary step as it helps the juices redistribute in the meat so they won’t all run out when you slice into the pork chops, keeping them nice and juicy.
bone in pork chops cooked in a cast iron pan, one is on a white plate with a sprig of thyme on top

What Temperature to Cook Pork Chops

How do you know when pork chops are done? Truly the best way to tell when pork chops are done cooking is to measure the internal temperature of the meat with an instant read thermometer.

Using a thermometer will help you know that the pork has cooked enough to not be raw and not overcooked or dried out. Pork, like beef can be cooked to different temperatures from medium rare to well done. According to the USDA, pork chops should be cooked to an internal temperature of at least 145ºF.

The following temperature guides can be used for measuring pork chops:

  • Medium Rare: 145-150ºF
  • Medium: 150-155ºF
  • Medium Well: 155-160ºF
  • Well: 160ºF

Contrary to what most of us have been taught, pork chops can still be pink in the center and safe to eat.

More Cast Iron Recipes to Try

Whether you are a seasoned cast iron user or just starting out, these are some of my go to cast iron recipes that are easy enough for anyone to make.

one whole and one sliced filet mignon on a wooden cutting board

Cast Iron Filet Mignon

steak made from ground beef topped with onion gravy

Hamburger Steak with Onion Gravy (in Cast Iron)

Coconut Cream Pie Bars

ribeye cooked in a cast iron skillet topped with rosemary and thyme

Cast Iron Ribeye Steak

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bone in pork chops cooking in a cast iron pan, one is on a white plate and sliced into smaller slices.
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Cast Iron Pork Chops

Cast Iron Pork Chops are cooked to perfection in a cast iron pan right on the stovetop. These bone in pork chops come out juicy and flavorful every time, perfect for a quick weeknight meal.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Servings: 4
Calories: 402kcal

Ingredients

  • 4 bone-in pork chops 1 inch thick
  • 1 1/2 teaspoons sea salt
  • ½ teaspoon black pepper
  • 2 tablespoons avocado oil
  • 2 tablespoons butter unsalted
  • 4 thyme sprigs

Instructions

  • Heat a 12 inch cast iron skillet over medium-high heat. Pour in oil and swirl to cover the bottom of pan.
  • Season pork chops on both sides with sea salt and black pepper.
  • Cook one side for 2-3 minutes until brown and crispy. Flip and cook for an additional 2-3 minutes until brown and crispy. Flip and cook for an additional 2-3 minutes.
  • Add the butter and thyme sprigs to the bottom of the pan. Tilt the pan to allow the butter to pool to one side. Spoon the butter over the pork chops for 3 minutes. Flip and butter the other side.
  • Cook pork chops to 145℉ and remove from the pan, cover with foil and rest for 7-10 minutes.
  • Drizzle any remaining butter over the pork chops before serving.

Notes

  • Nutrition facts are provided as a courtesy and are just an estimate of the ingredients used. 
  • Store any leftover pork chops in an air tight container or bag in the refrigerator for up to 3 days, or freeze for up to 3 months. 

Nutrition

Calories: 402kcal | Carbohydrates: 0.4g | Protein: 35g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.4g | Cholesterol: 132mg | Sodium: 1010mg | Potassium: 593mg | Fiber: 0.2g | Sugar: 0.01g | Vitamin A: 234IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg
Course: Dinner, Main Course, Pork
Cuisine: Dinner, Pork Recipes
Keyword: Cast Iron Pork Chops
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