Cast Iron Pork Tenderloin; Easy, Flavorful Family Meal
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Cooking in cast iron brings out the best flavors in pork tenderloin. Whether you are a seasoned expert or new to cast iron cooking, this cast iron pork tenderloin recipe makes perfectly tender, melt-in-your-mouth pork tenderloin every time. Get ready to impress your fam or guests with this pork tenderloin recipe.
Cast Iron Pork Tenderloin
If you are always trying to come up with a new recipe that is easy for you to make and your whole family will love, look no further.
This easy oven roasted pork tenderloin is a one-pan meal that really anyone can make.
We love pork tenderloin recipes at our house. It always comes out tender, juicy, and super easy to cook.
Why You’ll Love Cast Iron Pork Tenderloin
- One-Pan Meal: Everything cooks in a single skillet, making cleanup a breeze. (Who doesn’t love that?)
- Family-Friendly: A recipe that’s easy to prepare and sure to please even your pickiest eaters.
- Perfectly Cooked Pork: Juicy, tender pork tenderloin with minimal effort.
If you are ready to make drool-worthy pork tenderloin let’s jump right in with how to make this delicious recipe.
Why Use a Cast Iron Skillet for Pork Tenderloin?
Cast iron skillets are the ultimate tool for creating perfectly seared and evenly cooked pork tenderloin. Their superior heat retention and distribution allow for a golden-brown crust while keeping the inside juicy.
Plus, cast iron skillets transition seamlessly from stovetop to oven, making them ideal for one-pan meals like this.
Recommended Equipment
- 12 inch Cast Iron Skillet– this is the cast iron pan that I use in my kitchen and for this recipe.
- Instant Read Thermometer– the best pork tenderloin is cooked perfectly by measuring its internal temperature with an instant-read thermometer.
How to Cook Pork Tenderloin in a Cast Iron Skillet
Are you ready to make pork tenderloin in a cast iron skillet? Let’s walk through the simple steps:
- Prepare the pork tenderloin– start by removing the pork tenderloin from the packaging and pat dry with a paper towel.
- Season– combine the paprika, sea salt, black pepper, garlic powder, and onion powder. Use half the seasoning mixture to season the pork tenderloin on all sides. Reserve the rest to season the potatoes and green beans.
- Brown the tenderloin– place the cast iron pan over medium-high heat, add the avocado oil, and cook the pork tenderloin on all sides for 2 minutes, just until browned.
- Cook– add the potatoes and onions to the pan around the pork tenderloin and cook in a 425º F oven for 10 minutes. After 10 minutes, add in the green beans and cook an additional 10 minutes until tender.
- Rest– remove from the oven when the pork tenderloin has reached an internal temperature of 145º F. Allow to rest for at least 10 minutes before slicing.
How to Store and Reheat Leftovers
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Freeze for up to 3 months in a freezer-safe bag or container.
To reheat, thaw if frozen, then warm in the oven at 350°F until heated through.
Serving Suggestions
This one-pan roast pork tenderloin with potatoes and green beans is a meal all on its own. You can also make it more hearty with a few additional sides. We like to enjoy pork with some fresh rolls, you can even try this homemade roll recipe.
More Cast Iron Recipes To Try
If you are an experienced cast iron enthusiast or just getting started, try some of my favorite recipes.
Cast Iron Pork Tenderloin Recipe
When you have finished feeding your fam this delicious pork tenderloin, clean up the dishes, and be sure to leave me a review here! I can’t wait to hear how this recipe turned out for you!
If you are looking for more detailed recipes and ideas to help with the dinner dilemma, be sure to follow along with me on YouTube, and if you feel like sharing your masterpieces, be sure to tag me on Instagram or Facebook.
Cast Iron Pork Tenderloin Recipe
Ingredients
- 1-1 1/2 pound pork tenderloin
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 tablespoons avocado oil
- 1/2 pound small golden potatoes quartered
- 1/2 yellow onion quartered
- 1 pound green beans
Instructions
- Preheat oven to 425º F
- Combine spices. Season tenderloin on all sides with half of the spice mixture.
- Season the potatoes and green beans with the remaining seasoning mix
- Heat the cast iron over medium high heat. Pour in 2 tablespoons of avocado oil and swirl it over the bottom of the pan.
- Cook the pork tenderloin for 2 minutes per side. Add the potatoes and onions to the pan around the tenderloin, season and cook for 10 minutes in the oven.
- Add in the green beans and cook an additional 10 minutes until the pork reaches 145º F and the potatoes are fork tender.
- Remove from the oven and allow the tenderloin to rest for 10 minutes before slicing.
Notes
- Nutrition facts are just an estimate of the ingredients listed
- Store any leftovers in the refrigerator in an air tight container for up to 3 days.
- Two pork roasts can be cooked at the same time in the pan if buy two in the same package. Just follow the recipe the same and brown both at the same time. The cooking time will stay the same.
