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Oven Roasted Brussel Sprouts

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Oven Roasted Brussel Sprouts are such a simple vegetable side dish. These Roasted Brussel Sprouts are simply seasoned with just olive oil, sea salt, and black pepper to let the flavors of the Brussel sprouts shine! Roast Brussel Sprouts in the oven are a perfect side for a simple weeknight meal, or special enough to serve for a holiday or dinner party. 

roasted brussel sprouts on a white plate

Oven Roasted Brussel Sprouts

Stop saying you hate Brussel sprouts, they really are delicious and this recipe will absolutely help change your mind. All of my kids eat brussel sprouts and actually like them, I know it’s rare, but I am with them; baked brussel sprouts are GOOD!!

This Oven Roasted Brussel Sprouts recipe is a simple, fairly hands off recipe that anyone can make. The flavors are all there and it this is a delicious vegetable side dish. Please, try it!!

brussel sprouts sliced and peeled

What You’ll Need For This Recipe

Ingredients

  • Brussel Sprouts-little green cabbage like vegetables that are the star of this side dish recipe
  • Olive Oil-this will help the Brussel sprouts crisp up when baking in the oven
  • Sea Salt-these larger pieces of salt add a lot of flavor to each bite
  • Black Pepper-the only other spice need for this recipe

How to Roast Brussel Sprouts in the Oven 

Prepare the Brussel Sprouts

sliced brussel sprouts on a baking sheet
  • Slice the bottom off of the brussel sprouts and peel away any of the loose, browned leaves from the outside of the brussel sprouts. 
  • Wash the brussel sprouts to remove any dirt that may still be on them. Slice the brussel sprouts into halves lengthwise.

Season and Prepare for Baking

  • Place the cleaned and sliced brussel sprouts on a greased or parchment lined baking sheet. Drizzle with olive oil, then sprinkle with sea salt and black pepper. Give the brussel sprouts a toss to make sure they are all coated in olive oil and salt and pepper. 
oven baked brussel sprouts on a baking sheet

Bake

  • Bake the brussel sprouts in a 400ºF oven for 25-30 minutes. While the brussel sprouts are baking be sure to open the oven every 7-10 minutes to given them a quick toss. Just do this by shaking the pan an few times and then let them get back to baking. 
  • The brussel sprouts are done when they have become tender, you can test this by poking with a fork, or just take one out and give it a taste. You want the outside to be nice and toasted and crispy, it adds so much flavor. 
plate of oven roasted brussel sprouts

What to Serve with Brussel Sprouts

These Brussel Sprouts are so good on their own, you could just make these the whole meal….but they also go really well with the following dishes, this is our favorite way to eat them. 

roasted brussel sprouts on a baking sheet

Recipe Variations

While I love the simplicity of this easy recipe, you can bump it up a little by add more spices. Try adding 1/2 teaspoon of each onion powder and garlic powder then sprinkle over the brussel sprouts before baking.

These would also be delicious with some fresh parmesan cheese or you could try my recipe for crispy parmesan roasted brussel sprouts.

Storage and Leftovers

Store any leftover brussel sprouts in an air tight container in the refrigerator for up to 3 days. These can easily be reheated in the microwave, air fryer or oven.

To reheat in the air fryer or oven, heat to 350º F and roast the brussel sprouts for 7-10 minutes until heated through.

Oven Roasted Brussel Sprouts Recipe 

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roasted brussel sprouts on a white plate
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Oven Roasted Brussel Sprouts Recipe

Oven Roasted Brussel Sprouts are simply seasoned and baked to perfection to make the perfect vegetable side dish for any meal.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings: 6
Calories: 54kcal

Ingredients

  • 1 pound brussel sprouts, trimmed and halved
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper

Instructions

  • Preheat oven to 400º F. Prepare a baking sheet by spraying with cooking spray or lining with parchment paper.
  • Clean and slice brussel sprouts in half. Place on the prepared baking sheet.
  • Drizzle with olive oil and season with sea salt and black pepper. Toss to coat.
  • Bake in the oven for 25-30 minutes, tossing every 7-10 minutes.
  • Cook until the brussel sprouts are tender on the inside and crispy outside.

Nutrition

Calories: 54kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 407mg | Potassium: 294mg | Fiber: 3g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 1mg
Course: Side Dish
Cuisine: American, Vegetable Side Dish
Keyword: Oven Roasted Brussel Sprouts
Tried this recipe?Please Rate and Leave A Comment Below!

Oven Roasted Brussel Sprouts are such a simple vegetable side dish. These Roasted Brussel Sprouts are simply seasoned to let the flavors of the Brussel Sprouts shine! 

brussel sprouts roasted

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