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Oven Roasted Brussel Sprouts

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Oven Roasted Brussel Sprouts are such a simple vegetable side dish. These Roasted Brussel Sprouts are simply seasoned to let the flavors of the Brussel Sprouts shine! Roast Brussel Sprouts in the oven are a perfect side for a simple weeknight meal, or special enough to serve for a holiday or dinner party. 

roasted brussel sprouts on a white plate

I don’t even want to hear how much you hate Brussel Sprouts, I think it is just because no one has made them right for you?! All of my kids eat brussel sprouts and actually like them, I know it’s rare, but I am with them; baked brussel sprouts are GOOD!! This Oven Roasted Brussel Sprouts recipe is a simple, fairly hands off recipe that anyone can make. The flavors are all there and it this is a delicious vegetable side dish. Please, try it!!

brussel sprouts sliced and peeled

How to Roast Brussel Sprouts

To make this simple roasted brussel sprouts recipe start by preparing the brussel sprouts. Slice the bottom off of the brussel sprouts and peel away any of the loose, browned leaves from the outside of the brussel sprouts. 

Wash the brussel sprouts to remove any dirt that may still be on them. Slice the brussel sprouts into halves lengthwise. 

sliced brussel sprouts on a baking sheet

Place the cleaned and sliced brussel sprouts on a greased or parchment lined baking sheet. To season the brussel sprouts, drizzle with olive oil, then sprinkle with sea salt and black pepper. Give the brussel sprouts a toss to make sure they are all coated in olive oil and salt and pepper. 

baked brussel sprouts on a baking sheet

Bake the brussel sprouts in a 400ºF oven for 25-30 minutes. While the brussel sprouts are baking be sure to open the oven every 7-10 minutes to given them a quick toss. Just do this by shaking the pan an few times and then let them get back to baking. 

The brussel sprouts are done when they have become tender, you can test this by poking with a fork, or just take one out and give it a taste. You want the outside to be nice and toasted and crispy, it adds so much flavor. 

plate of baked brussel sprouts

What to Serve with Brussel Sprouts

These brussel sprouts are so good on their own, you could just make these the whole meal….but they also go really well with the following dishes, this is our favorite way to eat them. 

roasted brussel sprouts on a baking sheet

Oven Roasted Brussel Sprouts Recipe 

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Oven Roasted Brussel Sprouts Recipe

Oven Roasted Brussel Sprouts are simply seasoned and baked to perfection to make the perfect vegetable side dish for any meal.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American, Vegetable Side Dish
Keyword: Oven Roasted Brussel Sprouts
Servings: 6
Calories: 54kcal


  • 1 pound brussel sprouts, trimmed and halved
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper


  • Preheat oven to 400º F. Prepare a baking sheet by spraying with cooking spray or lining with parchment paper.
  • Clean and slice brussel sprouts in half. Place on the prepared baking sheet.
  • Drizzle with olive oil and season with sea salt and black pepper. Toss to coat.
  • Bake in the oven for 25-30 minutes, tossing every 7-10 minutes.
  • Cook until the brussel sprouts are tender on the inside and crispy outside.


Calories: 54kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 407mg | Potassium: 294mg | Fiber: 3g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 1mg
Tried this recipe?Mention @feedingyourfam or tag #feedingyourfam!

Oven Roasted Brussel Sprouts are such a simple vegetable side dish. These Roasted Brussel Sprouts are simply seasoned to let the flavors of the Brussel Sprouts shine! 

brussel sprouts roasted

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