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Easy Cheesy Tortilla Egg Bake: The Perfect Breakfast

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Tortilla Egg Bake is the perfect breakfast, full of eggs, vegetables, cottage cheese, and cheddar cheese all baked in a crispy tortilla shell.

eggs, red peppers, spinach and cheese all baked in a tortilla in a cast iron pie pan
Tortilla Cottage Cheese Egg Bake Images by Sarah Alvord

Tortilla Egg Bake

Make breakfast the meal it should be with this simple egg tortilla bake recipe. This is the best way to start the day and before you think you don’t have time for this, let me reassure you, you do. It just takes a few minutes to mix up the egg mixture, then let the oven do the rest of the work while you get ready for your day.

If you are ready to up your breakfast game with a simple recipe that will keep you full and going, let’s get to work.

hand holding up a triangle piece of spinach, red pepper, tortilla egg bake

Recommended Equipment

Ingredients Needed for This Recipe

This is all you will need to make this tortilla egg bake recipe exactly the way that I did. It takes just a few simple ingredients to make the breakfast magic happen. Here is what you will need:

  • Large Tortilla– a burrito-sized tortilla works best
  • Salt and Black Pepper
  • Garlic Powder
  • Lowfat Cottage Cheese
  • Mild Cheddar Cheese
  • Red Pepper
  • Spinach
  • Eggs
tortilla egg bake with spinach and red peppers in a cast iron pie pan

Recipe Variations

Now that we have talked about the basic ingredients for this recipe, let’s talk about some variations on this egg tortilla bake to make it to your liking.

Other ingredients that would work great in this recipe:

  • cooked bacon or sausage
  • other vegetables such as broccoli, mushrooms, onions, green peppers, kale or even tomatoes
  • cheese- try a variation of cheese like feta, Swiss, Monterey Jack, Pepper Jack or even Mozzarella
spinach, red peppers, cheddar cheese, cottage cheese and eggs all mixed together in a glass mixing bowl

How to Make Tortilla Egg Cottage Cheese Bake

Now that we’ve got all the ingredients and other ways you can mix this up if you like, let’s talk about how to make this simple cottage cheese egg bake recipe.

  1. Slice the red peppers– slice the red pepper into small, bite-sized pieces, about 1/2 inch.
  2. Beat the eggs– in a large mixing bowl, beat the eggs until they are fluffy, and season with salt, black pepper, and garlic powder.
  3. Add in the cottage cheese, cheese, and spinach– tear the spinach leaves into smaller pieces and fold into the eggs.
uncooked tortilla egg bake with spinach, cottage cheese, cheddar cheese and eggs in a pie pan
  1. Place the tortilla into the prepared pie pan– grease a 9-inch pie pan and place the tortilla into the pan, it’s okay if the tortilla folds up around the sides a bit.
  2. Bake– once everything is assembled, bake in a 350º F oven for 20-25 minutes.
tortilla egg bake sliced into four pieces on a wooden cutting board

How to Store Leftover Egg Bake

If you don’t happen to eat this whole egg bake in one sitting, you can store the leftovers in an air-tight bag for 1-2 days. To reheat, I suggest putting it into an air fryer or back into the oven at 350º F for 5-7 minutes. This can also be reheated in the microwave, but won’t be as crisp.

More Breakfast Recipes to Try:

If you are a fan of breakfast, you should give one of these a try

Tortilla Egg Bake Recipe

When you have finished feeding your fam this delicious recipe, be sure to come back and leave me a review here! I can’t wait to hear how this recipe turned out for you!

If you are looking for more detailed recipes and ideas to help with the daily dinner dilemma, or maybe a sweet treat, be sure to follow along with me on YouTube, and if you feel like sharing your masterpieces, be sure to tag me on Instagram or Facebook.

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eggs, red peppers, spinach and cheese all baked in a tortilla in a cast iron pie pan
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Tortilla Egg Bake

Tortilla Egg Bake is the perfect breakfast, full of eggs, vegetables, cottage cheese, and cheddar cheese all baked in a crispy tortilla shell.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 2
Calories: 228kcal

Ingredients

  • 1 large tortilla burrito size
  • 3 eggs
  • 1/4 tsp salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 cup lowfat cottage cheese
  • 1 cup spinach torn into small pieces
  • 1/4 cup red pepper diced into 1/2 inch pieces
  • 1/4 cup mild cheddar cheese shredded

Instructions

  • Preheat oven to 350º F and grease a 9-inch pie pan with cooking spray.
  • In a mixing bowl, beat the eggs with the salt, black pepper and garlic powder until fluffy.
  • Add in the red peppers, spinach, cottage cheese, and cheddar cheese, mix until well blended.
  • Place the tortilla into the prepared pie pan and press into the bottom. Pour in the egg mixture evenly into the tortilla.
  • Bake for 20-25 minutes, until the cheese is melted and tortilla is golden brown

Notes

  • Nutrition facts are just an estimate of the ingredients used
  • Store any leftovers in an airtight container for 1-2 days. 

Nutrition

Calories: 228kcal | Carbohydrates: 11g | Protein: 17g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 261mg | Sodium: 715mg | Potassium: 274mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2500IU | Vitamin C: 28mg | Calcium: 193mg | Iron: 2mg
Course: Breakfast, Brunch
Cuisine: Breakfast, Cast Iron
Keyword: Tortilla Egg Bake
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